Tag Archive for: outdoor workouts

Community Wellness & Workouts on The Seacoast This Summer

Here at Bryony & Birch and Bryony Body, if there’s one thing we look forward to all year long, it’s being outside. We can weather these winters, but nothing compares to being able to do yoga or go for a paddle board on a beautiful summer day. And as you know, community is everything to us, so being able to do it with our friends and neighbors is the cherry on top. Below we’ve mapped out a few opportunities for you to get outside and get moving on the Seacoast this summer.


Flow & Paddle in Kennebunkport

Tuesday, July 25th, 9:30am at The Nonantum Resort

Join the team at The Daily Sweat for morning paddle boarding session in the beautiful and calm waters of Kennebunkport. Hosted at The Nonantum Resort, all you need to do is bring yourself and a water bottle. Boards will be provided!

Get more info here.


Image Credit: Flow Yoga Studio

Sunset Yoga at the Park in Portsmouth

Wednesday evenings, 7:30 – 8:30pm

Our friends at Flow Yoga Studio are hosting an outdoor yoga series in Portsmouth’s Prescott Park this summer. Free to join and it’s every Wednesday evening from 7:30 – 8:30pm, through August 16th.

Get more info here.


Image Credit: Mom Comm

Waterfront Morning Workout Series in Newburyport

Weekday and weekend mornings, through August 6th

Anna Jaques Hospital sponsors the Waterfront Morning Workout Series, a series of family-friendly, all ages workout events that are free to the public. All you need to bring is your workout mat and some water.

Get more info here.


Image Credit: Creek Farm

Weekly Meditation at Creek Farm in Portsmouth

Thursday mornings, 8:00am

Looking for the perfect way to start your day? Drop-in to a weekly free meditation session, offered at Creek Farm in Portsmouth. Bring a meditation cushion, a chair or take a seat on their charming stone wall. Enjoy the power of a morning meditation outside.

Get more info here.

Join us at Bryony Body for yoga classes and more

Have you checked out our yoga studio in downtown Exeter yet? Come by Bryony Body for yoga in downtown Exeter, NH and meet members of your community who also love to flow.

Book a class at Bryony Body here.