If you’re looking for something that is going to help you feel more flexible, less anxious and a lot stronger, you’ve come to the right place.
Many of us have been teaching and practicing yoga in surrounding areas for years, but as Bryony & Birch found a home in Amesbury, our yoga practices have settled here too.
And thanks to the kick in the butt Covid gave us, we now have our own yoga app to give you a front row seat to all of our virtual yoga classes no matter where you are in the world (or the global health crisis is preventing you from attending a class in person!)
Amesbury Virtual Yoga Classes For All Levels & Flows
The thing we love most about yoga is that there is a level and flow for everyone.
It doesn’t matter if you’re rehabbing an injury and need a practice that allows you to feel calm and centered or you’re interested in building long lean muscles to help you run your next marathon, or you desperately need a way to manage your stress & anxiety, this ancient practice has something for you.
On the Bryony & Birch Yoga App (available on the App Store and Google Play), you’ll find restorative classes that focus on mindful movements of the body and breath as well as power sessions designed to intertwine strength, balance and flexibility.
Meet your yoga teachers:
How To Get The Bryony & Birch Virtual Yoga App
What you get for only $29.99/month
- Unlimited live virtual yoga classes
- 24/7 access to on-demand library of classes
- In-studio classes (Subject to availability)
- Outdoor classes (Weather permitting)
- 10% off one salon service per month at the Bryony & Birch Hair Loft (located downtown Amesbury, MA)
Want to know the best part?
When you sign up before March 1st, you get 50% off your first month! (That’s a month of unlimited yoga classes for less than $15!)
Scroll down to learn more about the benefits of yoga, tips for getting started as well as our upcoming challenge!
The Benefits of Yoga
A calm heart and mind. Need we say more? (Don’t worry, we will!)
- Yoga’s mindfulness and breathing techniques can be used to help alleviate stress and anxiety
- Yoga can strengthen your core and pelvic floor muscles
- Yoga can improve flexibility and help with injury prevention
- Yoga can help improve your body’s circulatory system
- Yoga can be an effective low-impact way to lose fat and gain muscle
3 Tips for Starting a Yoga Practice
We get it. Yoga can be intimidating.
For some people, it’s the quest of trying to reach their toes. For others, it’s the confronting thoughts they fear they’ll hear if they stop to be still throughout their day.
Here are our tips for starting a yoga practice.
#1 Start small
You don’t need to dive into a 90 minute power yoga session on Day 1. You don’t need to hold a pose for as long as your instructor said. The beautiful thing about yoga is that it’s your practice, your journey and your choice.
#2 Explore your options
Like pretty much everything in life, one size does not fit all when it comes to yoga. Just because you didn’t resonate with breath work, doesn’t mean a more physical flow won’t accomplish your same wellness goals. Try out different classes and instructors.
#3 Celebrate your wins
Gratitude exercises are a great way to stay positive when it comes to finances, your career and even your relationships. Don’t forget to count your yoga blessings too! For example: give thanks that you simply showed up, even if you didn’t want to.
Join our upcoming personal accountability Bryony March Challenge: Yoga Every Damn Day
With warmer weather just around the corner, we want to take the month of March to come together with like-minded people to get our bodies out of hibernation mode and to create a new healthy habit that’s going to stick.
For 31 days, join us in our commitment to get to our mats every. damn. day. This could be for a flow class on the app or it could be you sitting with your eyes shut down for a moment of silence in your own time.
This challenge is about creating accountability and community. Since simply getting to your mat can be the hardest part of your practice, let’s take this time to find strength from within and from others to make our health and wellness a priority.
Ready to get started?
All you have to do is:
- Make sure you download the Bryony & Birch Yoga App (App Store or Google Play) so you can access yoga classes anywhere in the world!
- Click here to opt in with your email so you receive our daily habit tracker, teacher encouragement and access to our social community.
After months (and by months we mean A YEAR) of having to stay inside, we’re hopeful that the opportunity to venture outdoors, reconnect with family and friends and get back to our favorite pastimes comes with the seasonal change. We’re also hopeful that we will face the rest of 2021 with strong bodies and calm minds.