Have the Winter Blues? 5 Ways We’re Investing in Wellness This Winter
Winter is hard. Our skin is dry and itchy, we’re vitamin D deficient and even going for a little mental health walk can seem daunting. Thanks a lot, February windchill.
It’s so easy to get caught up in the headspace that winter is never ending and our self-care isn’t as important. Thoughts can play over again in our minds, “Well if I gain these extra five pounds, no one will really notice because of all the layers I’m wearing.” “If I don’t get this pedicure it doesn’t matter because I’m in socks and boots for the next two more months.” But listen, you deserve to feel great even if the weather doesn’t. Here are some surefire ways to get back into the rhythm of your life so that the winter blues don’t keep you down.
Invest in loungewear
Sitting at home in the same old sweats can really affect our self-esteem. One of our favorite ways to spice things up is by investing in cozy loungewear sets or a new waffle knit sweater from a woman-run small business like VETTA or Darity (if you’re nursing or pumping.) Not only do they make you feel cute and comfortable, but you’re making your dollar count by supporting a small sustainable business. Get comfy!
Use a humidifier
Purchasing one of these handy little guys for the bedroom has been saving our sinuses this winter, and our plants too! You can find these for a decent price at a local big box store. As a moisturizer enthusiast, my lotions and body oils still just don’t cut it this time of year. Save your skin and your sinuses this season and find a humidifier ASAP.
Try heat light therapy
There are so many benefits to trying relaxation, muscle tension relief or detoxification in the winter months. One way us New Englanders love to relax in the dark winter months is with heat light therapy. Not only does it have positive effects on our mood, but it also provides many benefits for blood flow and cardiovascular health. You won’t have to look far for local heat light therapy, but if you have trouble finding somewhere, ask your dermatologist for a recommendation.
Relax in a healing bath
You deserve a mystical escape from your everyday routine once and a while. Treat yourself to some holistic soap and organic wellness products from our local favorite, Rooted Body Co. and set up a healing bath with crystals, candles, bath salts, a glass of wine and some soothing music. Anything that will make you feel like you’re at a spa, right from the comfort of your own home. If you don’t have a bath, hang a Eucalyptus sprig from your shower head. Calming scents, especially while bathing, nourish our minds and bodies.
Nourish with soups & stews
Are you on a rabbit hole of soup TikToks lately? No? Just us? Soup tok is all the rage right now. Invest in a Crockpot or slow cook a soup on your stove midday while you finish your work into the evening. The scent of a warm stew brewing throughout the home is no match for winter dread. And if you prefer sweet over savory, treat yourself to a relaxing CBD baked good from our local favorite, Fairy Good Organics. We’ll take their triple chocolate brownies any night of the week!
Hopefully these tips and tricks inspire you to embrace this winter with a fresh attitude. The cold months are hard, but they make the spring and summer feel that much better. Get in touch with your body and don’t forget to indulge – you’ve got this.
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